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Been training for a half marathon in September. The running has helped but what is really working for me is protein shakes in the morning... spinach, banana, apple juice, frozen blueberries, ice and a scoop of protein that is 20 to 26 grams of protein. IT really helps me eat better throughout the day. Have grilled chicken and salad on hand of a quick lunch too!
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73,9 kg
Bisher verloren: 17,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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