|
Slept 7hrs BM no
|
121,2 kg
Bisher verloren: 35,7 kg.
Still to go: 55,0 kg.
Diät befolgt: Recht gut.
|
|
1204 kcal
|
Fett: 40,64g | Eiw: 85,23g | Kohlh: 150,69g.
Frühstück: Decaffeinated Coffee (made From Ground), Tap Water, Cottage Cheese (Lowfat 2% Milkfat), PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa. Mittagessen: Blueberries , DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Tap Water, Bread Crumbs, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Lemon Peel, Realemon Lemon Juice, Pesto Sauce, Catch of The Day Sole Fillets, Tri-Colour Quinoa, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Abendessen: Decaffeinated Coffee (made From Ground), Granny Smith Apples, Vanilla Extract , Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar. Snacks/Sonstiges: Almonds , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...
|
|
5641 kcal
|
Bewegung:
Radelnder - 45 Minuten, Fitbit-3515steps - 1 Stunde, Ruhen - 17 Stunden und 34 Minuten, Schlafen - 4 Stunden und 41 Minuten. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
07 Jun 22 vom Mitglied: Lindafitter
|
Yes, I think I am making some progress. Getting more sleep has been way harder than loosing 80 lbs this last year. I am incorporating naps and that has helped.
09 Jun 22 vom Mitglied: deelbee
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
deelbee's Gewichtsverlauf
|