sjcoray's Notizen, 08 Jun 22

Okay, this does not count as my journal entry for the day (trying to do them reflective at the end of the day) - this is thoughts on that number.

No, I didn't lose 10 lbs in 2 days. 321 is the number I remember last seeing before I joined FS again. On my drive in this morning, I was trying to remember where/when and went to brush an errant hair from my arm but IT WAS A SPIDER. So there's no way I'm going to remember it now.

Last time I had good success, this is the pattern I followed:

Only record the losses. I will weigh myself more regularly, but at least for a while, I'll llonky document the wins.
Only record food. I am working out, it's something I enjoy, but I find the trackers tend to be too calorie-generous for the workouts, and I don't want to get a false sense of extra burn.
Record all the food. Unapologetically.

And this time, I jeed to just keep going. Don't stop because of a plateau, don't stop because of good success, don't stop because I think I should be able to do this without recording food. Don't stop, don't stop, don't stop.

141,1 kg Bisher verloren: 4,5 kg.    Still to go: 40,9 kg.    Diät befolgt: Recht gut.

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2170 kcal

Fett: 125,00g | Eiw: 71,00g | Kohlh: 183,00g.   Frühstück: Coca-Cola Diet Coke (Can). Mittagessen: Coca-Cola Diet Coke (Can), Cafe Rio Pork Barbacoa Taco. Abendessen: Hidden Valley The Original Ranch, Texas Roadhouse Steak Fries, TGI Friday's Bacon Cheeseburger . mehr...