deelbee's Notizen, 09 Jun 22

Slept 5.3hrs
BM no

On phone almost all this rainy cold day, one call after other. Little physical activity. Not much effort to make appetizing meals, I ate nuts, nuts, nuts.

121,1 kg Bisher verloren: 35,8 kg.    Still to go: 54,9 kg.    Diät befolgt: Schlecht.

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1033 kcal

Fett: 45,05g | Eiw: 47,38g | Kohlh: 116,26g.   Frühstück: Kirkland Signature Frozen Whole Blueberries, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Bananas. Mittagessen: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts. Abendessen: No Name Sweet Green Relish, French's Honey Mustard, Compliments 100% Pure Canola Oil, Red Sweet Pepper, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Onions, Mayonnaise (Low Calorie), Tap Water, English Muffin. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Quaker Rice Cakes, Kirkland Signature Whole Almonds. mehr...

4893 kcal

Bewegung: Fitbit-1979steps - 1 Stunde, Ruhen - 17 Stunden und 45 Minuten, Schlafen - 5 Stunden und 15 Minuten. mehr...