deelbee's Notizen, 12 Jun 22

Slept 6.9hrs in 2 shifts. Nap in morning.
BM no

Bloating and swelling of feet & ankles... I could no get my shoes on today. Maybe too much salt in the hot & sour soup (made from dehydrated mix.)

121,2 kg Bisher verloren: 35,7 kg.    Still to go: 55,0 kg.    Diät befolgt: Recht gut.

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1350 kcal

Fett: 44,99g | Eiw: 59,68g | Kohlh: 171,94g.   Frühstück: PROTEIN_EGG_Egg Celery Onion Pepper salad Filling_ Deelbee, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, President's Choice Frozen Dark Sweet Cherries. Mittagessen: Hellmann's Light Mayonnaise, Tomatoes, Onions , Armstrong Old Cheddar Cheese, Dempster's English Muffin, Tap Water, Happy Planet Korean Hot & Sour Soup. Abendessen: Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Ocean's Solid White Tuna in Water, Celery , Ryvita Rye Crispbread, Campbell's Pace Chunky Salsa Medium, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Sonstiges: Thinaddictives Cranberry Almond Thin Cookies , Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

5445 kcal

Bewegung: Physiotherapy-20 min - 20 Minuten, Fitbit-2810steps - 1 Stunde, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 6 Stunden und 50 Minuten. mehr...