deelbee's Notizen, 15 Jun 22

Slept 5.2hrs in 2 shifts
BM no

legs and hand & arms still swollen, worse on right side.

121,2 kg Bisher verloren: 35,7 kg.    Still to go: 55,0 kg.    Diät befolgt: Schlecht.

---

1124 kcal

Fett: 45,89g | Eiw: 40,95g | Kohlh: 147,12g.   Frühstück: Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Garlic Powder, Butter (Salted), Tea (Brewed), Tap Water, Decaffeinated Coffee (made From Ground), Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Pace Chunky Salsa Medium, Egg, Onions, Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Abendessen: President's Choice The Decadent Chocolate Chip Cookie, Dempster's Hamburger Buns, Tap Water, Breyers Maple Walnut Ice Cream, Compliments Beef Lasagna, Tomatoes, Coleslaw. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

7705 kcal

Bewegung: Radelnder - 45 Minuten, Fitbit-7102teps - 7 Stunden, Ruhen - 10 Stunden und 5 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...