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Slept 5.5hrs BM no Had fasting bloodwork done. Afterwards I went to visit my elderly parents. Was famished. I made pancakes for us. Had breakfast/lunch of 2 eggs & 4 small blueberry pancakes, no syrup, no butter, just a spray of Pam. Forgot to take photo until after I devoured it. All that was left was 2 bites & remnants of egg yolk.
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121,1 kg
Bisher verloren: 35,8 kg.
Still to go: 54,9 kg.
Diät befolgt: Schlecht.
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1168 kcal
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Fett: 38,86g | Eiw: 42,89g | Kohlh: 167,36g.
Frühstück: Decaffeinated Coffee (made From Ground), Pam Canola Oil Spray (Original), Egg, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Blueberries (Unsweetened, Frozen) . Mittagessen: Quaker Blueberry Buttermilk Muffin, Compliments Regular Ripple Potato Chips, Decaffeinated Coffee (made From Ground), Bananas . Abendessen: PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Great Value Apple Sauce (Unsweetened), Olympic Krema Plain, Tangerines (Mandarin Oranges) , Granny Smith Apples. mehr...
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5782 kcal
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Bewegung:
Fitbit-4304steps - 2 Stunden, Ruhen - 17 Stunden, Schlafen - 5 Stunden. mehr...
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konstantes Gewicht
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deelbee's Gewichtsverlauf
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