deelbee's Notizen, 20 Jun 22

Slept 6.5hrs in 2 shifts
BM sm

Tried grilling tofu again. No stomach upset within 1/2 hour after eating it this time around. Maybe I can now add it more often as a protein source.

121,5 kg Bisher verloren: 35,5 kg.    Still to go: 55,2 kg.    Diät befolgt: Recht gut.

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1199 kcal

Fett: 46,65g | Eiw: 56,55g | Kohlh: 156,69g.   Frühstück: Olympic Krema Plain, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Raspberries , DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, SOUP_Vegetable Black Bean Soup _Deelbee, Tap Water. Abendessen: Tap Water, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, Kraft Creamy Poppyseed Dressing, Iceberg Lettuce (Includes Crisphead Types) , Sweet Red Peppers , Zucchini. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Pitted Prunes, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground). mehr...

6744 kcal

Bewegung: Fitbit-4519steps - 3 Stunden, Radelnder - 45 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 4 Stunden und 30 Minuten. mehr...