deelbee's Notizen, 22 Jun 22

Slept 5.9hrs
BM yes

Ate a 100g serving of grilled sesame tofu for dinner at 7:20pm. No problems till about 10:30pm when I started to have stomach cramps & feel a bit nauseous. I have 1 more serving left in fridge and will try again Saturday and see what happens.

121,3 kg Bisher verloren: 35,6 kg.    Still to go: 55,1 kg.    Diät befolgt: Recht gut.

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1058 kcal

Fett: 60,59g | Eiw: 51,47g | Kohlh: 85,04g.   Frühstück: Olympic Krema Plain, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Tap Water, Tea (Brewed), Meatballs with Sauce (Mixture), Cabbage Salad or Coleslaw with Dressing, Pears, Potato Chips. Abendessen: Tap Water, Hidden Valley Light Ranch Dressing, Janes Chicken Breast Strips, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee. Snacks/Sonstiges: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Bananas, Olympic Krema 11%, Raspberries, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

6767 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Fitbit-4388steps - 4 Stunden, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 5 Stunden und 55 Minuten. mehr...