deelbee's Notizen, 24 Jun 22

Slept 4..7hrs
BM no

last of the grilled tofu for supper. No stomach upset.

121,2 kg Bisher verloren: 35,7 kg.    Still to go: 55,0 kg.    Diät befolgt: Recht gut.

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1108 kcal

Fett: 35,64g | Eiw: 75,11g | Kohlh: 133,31g.   Frühstück: Bananas, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Tomatoes, Sweet Red Peppers, Sweet Onions, Zucchini, Baby Spinach. Abendessen: Lettuce, PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Dempster's Ancient Grains with Quinoa Bread. Snacks/Sonstiges: PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

5649 kcal

Bewegung: Radelnder - 45 Minuten, Fitbit-1320steps - 1 Stunde, Ruhen - 17 Stunden und 35 Minuten, Schlafen - 4 Stunden und 40 Minuten. mehr...