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Changing diet plan. The Paleo Diet seems like it will be great for making long-term healthy choices.
I have done fairly well with yoga 2-3 times per week and tracking my calorie intake on the fat-secret app.
I did a free 1/2 hour personal training session today and that seemed good. Not sure if this is something that I could justify financially though as it appears to be about $30 per 1/2 hour at my company fitness center.
I have signed up for a health coach via telephone but that doesn't start for two months... When someone is at a decision point, why make them wait 2 months?
Trying to figure out what I can do during my 2-1/2 hour (total) commute each weekday...
I've decided that I like food a lot more than I thought and I dislike exercize more than I thought, but it's growing on me.
My main goal is to be healthy, to live longer, to be able to have a better-fitter-happier life!
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82,1 kg
Bisher verloren: 0 kg.
Still to go: 20,9 kg.
Diät befolgt: Nicht zutreffend.
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1434 kcal
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Fett: 47,48g | Eiw: 65,13g | Kohlh: 196,86g.
Frühstück: 2% Fat Milk, Great Value Raisins, Kroger Old Fashioned Oatmeal. Mittagessen: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Voskos Nonfat Greek Yogurt - Blended Wild Strawberry, Great Value Tropical Trail Mix. Abendessen: Nachos with Chicken or Turkey and Cheese. Snacks/Sonstiges: Clif Bar Kit's Organic Fruit & Nut Bar - Cashew, Pringles Cheddar Cheese Potato Crisps. mehr...
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