deelbee's Notizen, 30 Jun 22

Slept 5.5hrs
BM yes

Most of leg swelling has gone down again. Puzzle why it happens suddenly, and puzzle why it stops just as suddenly about a week or so later.

120,6 kg Bisher verloren: 36,4 kg.    Still to go: 54,3 kg.    Diät befolgt: Recht gut.

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1243 kcal

Fett: 57,39g | Eiw: 63,16g | Kohlh: 128,91g.   Frühstück: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tomatoes, Armstrong Marble Cheddar, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Mittagessen: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil, Zucchini , Sweet Red Peppers , Mushrooms , Onions, Olympic Krema 11%, Egg White , Egg. Abendessen: Mayonnaise (Low Calorie or Diet, Low Sodium) , Armstrong Marble Cheddar, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Sweet Red Peppers , Sweet Onions , Tomatoes, Dempster's English Muffin, VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Snacks/Sonstiges: Kirkland Signature Vanilla Extract, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic Krema 11%, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

5653 kcal

Bewegung: Radelnder - 45 Minuten, Fitbit-1738steps - 1 Stunde, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...