deelbee's Notizen, 05 Jul 22

Slept 4.2hrs.
BM no

Yeh! Overnight I did not gain back all the sudden loss I had yesterday after-all, and no swelling or water retention.

118,9 kg Bisher verloren: 38,0 kg.    Still to go: 52,7 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 49,58g | Eiw: 65,20g | Kohlh: 142,39g.   Frühstück: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Strawberries, Dempster's English Muffin, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Tomatoes, Armstrong Old Cheddar Cheese, Hellmann's Light Mayonnaise, Egg, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Abendessen: Decaffeinated Coffee (made From Ground), Blueberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee. mehr...

6233 kcal

Bewegung: Radelnder - 45 Minuten, Fitbit-2106teps - 1 Stunde, Ruhen - 17 Stunden und 1 Minute, Schlafen - 5 Stunden und 14 Minuten. mehr...