deelbee's Notizen, 07 Jul 22

Slept 6.8hrs in 2 shifts
BM no

Horrible day and a lot of stress. Forgot about a very important meeting on zoom and forgot to take my Dad to a Dr appointment to renew his medications. (I slept through both and did not hear phone or cell notifications.)

119,2 kg Bisher verloren: 37,8 kg.    Still to go: 52,9 kg.    Diät befolgt: Recht gut.

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1078 kcal

Fett: 33,30g | Eiw: 47,96g | Kohlh: 149,40g.   Frühstück: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Raspberries, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Hidden Valley Ranch Dressing, Sweet Red Peppers, Cucumber (with Peel), Decaffeinated Coffee (made From Ground), Tap Water, Costco Seasoned Rotisserie Chicken, Dempster's Ancient Grains with Quinoa. Abendessen: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Tap Water, Hidden Valley Ranch Dressing, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Parmesan Cheese (Grated), SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Herbal Tea, Kirkland Signature Pitted Prunes, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes (Unsalted). mehr...

5856 kcal

Bewegung: Fitbit-3616steps - 1 Stunde, Radelnder - 45 Minuten, Ruhen - 15 Stunden und 26 Minuten, Schlafen - 6 Stunden und 49 Minuten. mehr...