deelbee's Notizen, 10 Jul 22

Slept 10hrs plus many naps throughout day
BM yes

Still absolutely fatigued. Arm still swollen and red.

118,6 kg Bisher verloren: 38,3 kg.    Still to go: 52,4 kg.    Diät befolgt: Recht gut.

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1283 kcal

Fett: 28,67g | Eiw: 98,08g | Kohlh: 174,24g.   Frühstück: Tap Water, Decaffeinated Coffee (made From Ground), Bananas , GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee. Mittagessen: White Flour, Tap Water, Asparagus , Tomatoes, Potato (Flesh and Skin) , Honey Mustard Dressing, No Name Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Abendessen: Kraft Calorie Wise Creamy Poppyseed Dressing, Armstrong Marble Cheddar, Tomatoes, Sweet Red Peppers , Onions , Cucumber (with Peel) , Asparagus , Nordica Fat Free Cottage Cheese, Bananas , Tap Water. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Watermelon. mehr...

5361 kcal

Bewegung: Fitbit-1552steps - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 10 Stunden. mehr...