deelbee's Notizen, 11 Jul 22

Slept 6.3hrs
BM no

Not quite so sleepy today but arm still red, swollen & sore.

118,4 kg Bisher verloren: 38,6 kg.    Still to go: 52,2 kg.    Diät befolgt: Recht gut.

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1140 kcal

Fett: 32,65g | Eiw: 80,99g | Kohlh: 144,50g.   Frühstück: Banana, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee, Decaffeinated Coffee (made From Ground). Mittagessen: Decaffeinated Coffee (made From Ground), Sweet Red Peppers , Light Mayonnaise , Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Dempster's Ancient Grains with Quinoa. Abendessen: Butter , Kirkland Signature Extra Virgin Olive Oil, Cabbage , Sweet Red Peppers , Sweet Potato , Catch of The Day Sole Fillets. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Fry's Cocoa Powder, Kirkland Signature Natural Peanut Butter (32g), Bananas . mehr...

4888 kcal

Bewegung: Fitbit-1616steps - 1 Stunde, Ruhen - 16 Stunden und 44 Minuten, Schlafen - 6 Stunden und 16 Minuten. mehr...