deelbee's Notizen, 16 Jul 22

Slept 4.2hrs
BM yes

Unable to load photo of food eaten to FS. get error message: "Invalid file type. Try again."

117,5 kg Bisher verloren: 39,5 kg.    Still to go: 51,3 kg.    Diät befolgt: Recht gut.

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1054 kcal

Fett: 25,79g | Eiw: 77,82g | Kohlh: 145,54g.   Frühstück: Banana, Philadelphia Low Fat Cream Cheese, Decaffeinated Coffee, Tap Water. Mittagessen: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Abendessen: Golden Dragon Sweet & Sour Sauce, Ranch Salad Dressing (Reduced Fat), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Yellow Sweet Peppers, Cucumber (with Peel), Onions, Tap Water, Bakestone Brothers Multigrain Tortillas. Snacks/Sonstiges: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Organic Chia Seeds, Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, Strawberries (Unsweetened, Frozen) , Bananas . mehr...

5763 kcal

Bewegung: Radelnder - 45 Minuten, Fitbit-2124steps - 1 Stunde, Ruhen - 18 Stunden und 5 Minuten, Schlafen - 4 Stunden und 10 Minuten. mehr...