deelbee's Notizen, 18 Jul 22

Slept 8.2hrs in 2 shifts
BM no

Yeh! I can add my food journal photo.
I made a hi-protein banana oatmeal muffins, and that has been my main food staple for last few days and for next few days. I am using same photo although I am not eating the prunes and drinking so many cups of decaf coffee.

117,8 kg Bisher verloren: 39,2 kg.    Still to go: 51,5 kg.    Diät befolgt: Recht gut.

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1201 kcal

Fett: 26,58g | Eiw: 53,81g | Kohlh: 197,41g.   Frühstück: Tap Water, Decaffeinated Coffee (made From Ground), BREAD_Protein Banana Oatmeal Muffins _deelbee. Mittagessen: Tap Water, Philadelphia Low Fat Cream Cheese, Bananas , Compliments Original Rice Cakes, BREAD_Protein Banana Oatmeal Muffins _deelbee. Abendessen: Tap Water, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Dairyland Fat Free Cottage Cheese, Yellow Sweet Peppers , Onions , Tomatoes, Potato (Flesh and Skin) . Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Ketchup (Low Sodium) , Red or Cayenne Pepper , Kirkland Signature Organic No-Salt Seasoning, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Potato (Flesh and Skin) , Decaffeinated Coffee (made From Ground). mehr...

5681 kcal

Bewegung: Fitbit-3577steps - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden und 10 Minuten. mehr...