RN16's Notizen, 22 Jul 22

Also bf 28%, muscle mass 95.2 so that went down slightly, sub q fat 25.4% that went down, which is good

63,6 kg Bisher verloren: 18,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1843 kcal

Fett: 66,01g | Eiw: 151,41g | Kohlh: 167,69g.   Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Mittagessen: Sugar, Dannon Oikos Pro Strawberry , Strawberries, Great Value 1% Low Fat Cottage Cheese. Abendessen: Prego Traditional Spaghetti Sauce, Aidells Teriyaki & Pineapple Chicken Meatballs, Spaghetti. Snacks/Sonstiges: Kirkland Signature Chewy Protein Bar, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). mehr...

2317 kcal

Bewegung: Waschen Auto - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...