deelbee's Notizen, 22 Jul 22

Slept 5.2hrs. Mask leak.
BM yes

A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.

117,5 kg Bisher verloren: 39,4 kg.    Still to go: 51,3 kg.    Diät befolgt: Schlecht.

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1093 kcal

Fett: 45,55g | Eiw: 48,84g | Kohlh: 125,72g.   Frühstück: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Mittagessen: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Abendessen: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Snacks/Sonstiges: Tea (Brewed), Bananas, Doughnut, Pears. mehr...

5973 kcal

Bewegung: Fitbit-6418steps - 2 Stunden und 30 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 5 Stunden und 10 Minuten. mehr...