Slept 5.2hrs. Mask leak. BM yes A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.
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117,5 kg
Bisher verloren: 39,4 kg.
Still to go: 51,3 kg.
Diät befolgt: Schlecht.
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1093 kcal
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Fett: 45,55g | Eiw: 48,84g | Kohlh: 125,72g.
Frühstück: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Mittagessen: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Abendessen: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Snacks/Sonstiges: Tea (Brewed), Bananas, Doughnut, Pears. mehr...
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5973 kcal
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Bewegung:
Fitbit-6418steps - 2 Stunden und 30 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 5 Stunden und 10 Minuten. mehr...
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Verlust von 1,0 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
show us the doughnuts lol they sound yummy. you probably burnt off 2x that walking on the beach/dancing to the band. be kind to you. 🥰
23 Jul 22 vom Mitglied: judy.livewell
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deelbee's Gewichtsverlauf
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