mokupuni's Notizen, 24 Jun 22

I was able to make it to Hawaii in April with lots of support along the way. Much gratitude to my personal trainer Coach Guy who agreed to help me get stronger and healthier. I am so grateful to the airport staff who help passengers with mobility issues. Unfortunately, I hurt myself while in Hawaii staying too long in the pool. I recently learned this from the physical therapist. Just standing for longer than I can out of the water still puts stress on the joints and muscles.