oopy00's Notizen, 07 Sep 14

1.6 pounds in the way of FINALLY getting out of the 300lb club!!!! 200's....here I come!!!!

136,8 kg Bisher verloren: 17,4 kg.    Still to go: 48,4 kg.    Diät befolgt: Recht gut.

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1205 kcal

Fett: 18,46g | Eiw: 70,28g | Kohlh: 205,20g.   Frühstück: Panera Bread Apple. Mittagessen: KFC Grilled Chicken Breast, KFC Green Beans. Abendessen: Brown Sugar, Yellow Sweet Peppers, Onions, Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Ketchup, Cucumber (with Peel), Mustard, Stop & Shop Mixed Pepper Strips, Parsley, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Marie's Raspberry Vinaigrette Dressing, Honey. Snacks/Sonstiges: Welch's 100% Red Grape Juice, Kellogg's Special K Cinnamon Pecan Cereal, Sugar Syrup or Caramel Coated Popcorn with Nuts, Keebler Cinnamon Graham Cracker Sticks Snack Pack. mehr...