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I'M STUCK!!!
The last few weeks and my business has really been hectic so my workouts just aren't happening. It is a normal week so I will be able to get ALL my workouts in so hopefully, I will hit my goal of 205 by next Monday.
What is your goal for the week?
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94,7 kg
Bisher verloren: 27,3 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2014:
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280 kcal
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Fett: 6,76g | Eiw: 11,86g | Kohlh: 39,07g.
Frühstück: Safeway French Bread, Great Value French Vanilla Coffee Creamer, Egg, Coffee. mehr...
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konstantes Gewicht
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 Kommentare
my goal is not to eat all the left over food from the b-day ;)
08 Sep 14 vom Mitglied: puhpine
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Getting back to the gym on a more regular basis
08 Sep 14 vom Mitglied: SherrieC
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My goal is to stay away from sweets and eat more veggies
08 Sep 14 vom Mitglied: jdeuster
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Logging again after not doing so consistently for like the last 5 weeks
08 Sep 14 vom Mitglied: Diea
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My goal is to get my workouts in and try to eat more healthy foods! Hopefully with the workouts back in this week you'll see some movement in the right direction. :)
08 Sep 14 vom Mitglied: mars2kids
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Hang in there - I find exercise helps me to eat better. My goal is to get my protein in take back up to where I like it - 130grams or more every day!
08 Sep 14 vom Mitglied: HCB
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Try to get 3 workouts in by Sunday. Tonight is finish mowing before the rain hits tomorrow.
08 Sep 14 vom Mitglied: wholefoodnut
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My goal is to not gain any more weight. Since I am at maintence I am working on staying even.
08 Sep 14 vom Mitglied: skwhite
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you all have some really potent goals and I know you will get there. I do appreciate all your support and advice. Let's see what the weigh in today holds for me.
09 Sep 14 vom Mitglied: madanjen
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at least you are not going the wrong way! you can do it!
09 Sep 14 vom Mitglied: FitOKay
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madanjen's Gewichtsverlauf
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