deelbee's Notizen, 28 Jul 22

Slept 4.4hrs. Mask leak.
BM yes

Day 3: Today had 4 Optifast shakes, but had to add strong brewed decaf coffee & lots of ice. No hunger at all.

116,4 kg Bisher verloren: 40,6 kg.    Still to go: 50,2 kg.    Diät befolgt: 100%.

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947 kcal

Fett: 30,00g | Eiw: 92,20g | Kohlh: 80,76g.   Frühstück: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Western Family Chicken Broth No Salt Added. Abendessen: Tap Water, Crystal Light Lemon-Lime, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Crystal Light Raspberry Peach, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. mehr...

6709 kcal

Bewegung: Fitbit-10067steps - 6 Stunden, Ruhen - 12 Stunden und 41 Minuten, Schlafen - 5 Stunden und 19 Minuten. mehr...