deelbee's Notizen, 29 Jul 22

Slept 6.7hrs in 2 shifts
BM yes

Day4: Optifast playing havoc with my bowels. Never had this problem before...just the opposite. Still no hunger.

91.2lb loss and I just noticed a FS colour bar change, to bright sunshine yellow. Yeh!

115,6 kg Bisher verloren: 41,4 kg.    Still to go: 49,4 kg.    Diät befolgt: 100%.

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923 kcal

Fett: 30,00g | Eiw: 92,40g | Kohlh: 76,95g.   Frühstück: Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Crystal Light Lemon-Lime , Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Abendessen: Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Snacks/Sonstiges: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Lemon-Lime , Decaffeinated Tea Unsweetened. mehr...

9423 kcal

Bewegung: Fitbit-3694steps - 2 Stunden, Fitbit-10067steps - 6 Stunden, Ruhen - 9 Stunden und 20 Minuten, Schlafen - 6 Stunden und 40 Minuten. mehr...