deelbee's Notizen, 30 Jul 22

Slept 5.8hrs in 2 shifts
BM no

Day5: still no hunger. Hope adding (jello powder no sugar) OK, for a change of texture.

115,1 kg Bisher verloren: 41,8 kg.    Still to go: 48,9 kg.    Diät befolgt: 100%.

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901 kcal

Fett: 28,14g | Eiw: 88,19g | Kohlh: 76,25g.   Frühstück: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals. Mittagessen: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Western Family Chicken Broth No Salt Added. Abendessen: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Sonstiges: *Optifast_Vanilla+Jell-O Cherry _deelbee, Tap Water, Decaffeinated Tea Unsweetened, Tap Water, Crystal Light Lemon-Lime , Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). mehr...

5789 kcal

Bewegung: Radelnder - 45 Minuten, Fitbit-4491steps - 1 Stunde, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...