deelbee's Notizen, 01 Aug 22

Slept 6.8hrs in 2 shifts. mask leak
BM no.

Day 7 of pre-surgery Optifast. Oh! I am very sick of drinking protein shakes. 2 more weeks of this... going to have to hunt down some more flavouring extracts.
Day 4 with no BM. Scared to go out for a walk or shopping, as the dam may break😨

114,8 kg Bisher verloren: 42,1 kg.    Still to go: 48,6 kg.    Diät befolgt: Recht gut.

---

852 kcal

Fett: 26,26g | Eiw: 82,46g | Kohlh: 71,80g.   Frühstück: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Tap Water, *Optifast_Vanilla+Jell-O Strawberry _deelbee. Abendessen: Tap Water, Tap Water, Western Family Chicken Broth No Salt Added, Crystal Light Lemon-Lime, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Snacks/Sonstiges: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Cherry Pomegranate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. mehr...

5987 kcal

Bewegung: Radelnder - 45 Minuten, Fitbit-2930steps - 2 Stunden, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 6 Stunden und 50 Minuten. mehr...