Slept 6.8hrs in 2 shifts. mask leak BM no. Day 7 of pre-surgery Optifast. Oh! I am very sick of drinking protein shakes. 2 more weeks of this... going to have to hunt down some more flavouring extracts. Day 4 with no BM. Scared to go out for a walk or shopping, as the dam may break😨
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114,8 kg
Bisher verloren: 42,1 kg.
Still to go: 48,6 kg.
Diät befolgt: Recht gut.
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852 kcal
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Fett: 26,26g | Eiw: 82,46g | Kohlh: 71,80g.
Frühstück: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Tap Water, *Optifast_Vanilla+Jell-O Strawberry _deelbee. Abendessen: Tap Water, Tap Water, Western Family Chicken Broth No Salt Added, Crystal Light Lemon-Lime, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Snacks/Sonstiges: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Cherry Pomegranate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. mehr...
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5987 kcal
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Bewegung:
Radelnder - 45 Minuten, Fitbit-2930steps - 2 Stunden, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 6 Stunden und 50 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
It doesn't sound like fun. 2 more weeks! Wishing you strength but it's amazing what you can do when you have to.
02 Aug 22 vom Mitglied: Fritzy 22
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Thanks for support Fritzy22.
05 Aug 22 vom Mitglied: deelbee
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deelbee's Gewichtsverlauf
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