deelbee's Notizen, 03 Aug 22

Slept 4hrs.
BM no

Day 9 of Optifast. Day 6 without BM. Did not get to speak to nutritionist today. I will try again tomorrow. I tried RestoaLAX today for the first time at noon. By 430pm had sharp cramps, but no result. Also I am not loosing weight.

114,3 kg Bisher verloren: 42,6 kg.    Still to go: 48,1 kg.    Diät befolgt: Recht gut.

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704 kcal

Fett: 23,13g | Eiw: 72,58g | Kohlh: 59,48g.   Frühstück: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. Mittagessen: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Abendessen: Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Sonstiges: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Compliments Beef Broth 25% Less Sodium. mehr...

5208 kcal

Bewegung: Fitbit-4177steps - 1 Stunde, Ruhen - 19 Stunden, Schlafen - 4 Stunden. mehr...