deelbee's Notizen, 04 Aug 22

Slept 6hrs.
MB no

Day 10 Of Optifast Pre-Surgery diet. It is now end of Day 7 without a BM. I am gaining weight instead of loosing. No solution yet. Going to take drastic measures tomorrow_ an enema. Still no hunger.

115,4 kg Bisher verloren: 41,5 kg.    Still to go: 49,2 kg.    Diät befolgt: 100%.

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978 kcal

Fett: 31,26g | Eiw: 96,76g | Kohlh: 86,36g.   Frühstück: Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Calcium Plus 600Mg w Vitamin D3, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate. Abendessen: Western Family Chicken Broth No Salt Added, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Vanilla. Snacks/Sonstiges: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. mehr...

5652 kcal

Bewegung: Fitbit-4030steps - 3 Stunden, Ruhen - 15 Stunden, Schlafen - 6 Stunden. mehr...