deelbee's Notizen, 05 Aug 22

Slept 5hrs.
BM yes

Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good.

I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal.

But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.

114,8 kg Bisher verloren: 42,1 kg.    Still to go: 48,6 kg.    Diät befolgt: 100%.

---

900 kcal

Fett: 30,00g | Eiw: 90,25g | Kohlh: 75,20g.   Frühstück: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Mittagessen: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Abendessen: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Sonstiges: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. mehr...

6302 kcal

Bewegung: Lebensmitteleinkaufs - 3 Stunden, Fitbit-5507steps - 3 Stunden und 46 Minuten, Ruhen - 9 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...