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Slept 9.2hrs inn 2 shifts BM no Day 12 of 21 with pre-Surgery Optifast. Hectic & stressful day. Missed Breakfast & had 3rd shake a few minutes ago. Did not fit in 4th shake. I will now travel with packets of Optifast in the car with me. Still no hunger.
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114,8 kg
Bisher verloren: 42,2 kg.
Still to go: 48,5 kg.
Diät befolgt: Recht gut.
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729 kcal
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Fett: 22,88g | Eiw: 71,29g | Kohlh: 63,71g.
Frühstück: Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). Mittagessen: Tap Water, Tap Water, PB2 Peanut Powder with Cocoa, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Abendessen: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free. Snacks/Sonstiges: Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. mehr...
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6438 kcal
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Bewegung:
Lebensmitteleinkaufs - 2 Stunden, Fitbit-4580steps - 4 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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deelbee's Gewichtsverlauf
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