deelbee's Notizen, 08 Aug 22

Slept 5.6hrs in 2 shifts.
BM no

Day 14 completed of Optifast. Still no hunger. I just miss chewing something crunchy. I cheated and licked the back of a spoon dipped in natural no salt or sugar peanut butter plus 1 rice cracker to chew on.

113,9 kg Bisher verloren: 43,1 kg.    Still to go: 47,6 kg.    Diät befolgt: Recht gut.

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761 kcal

Fett: 24,67g | Eiw: 71,49g | Kohlh: 67,51g.   Frühstück: Crystal Light Lemon-Lime, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. Mittagessen: Crystal Light Lemon-Lime , Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Abendessen: Tap Water, Western Family Chicken Broth No Salt Added. Snacks/Sonstiges: Rice Crackers, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. mehr...

5856 kcal

Bewegung: Fitbit-4698steps - 3 Stunden und 30 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 5 Stunden und 35 Minuten. mehr...