deelbee's Notizen, 10 Aug 22

Slept 5.2hrs in 2 shifts.
BM no

Day 16 of Optifast. No hunger. Chores & appointments today. Decaf tea with my cousin. Lots of phone calls too.

113,4 kg Bisher verloren: 43,5 kg.    Still to go: 47,2 kg.    Diät befolgt: Recht gut.

---

925 kcal

Fett: 30,74g | Eiw: 93,06g | Kohlh: 79,89g.   Frühstück: Decaffeinated Tea Unsweetened, Refresh Bariatric Vitamins & Minerals, Cocoa Powder (Unsweetened), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. Mittagessen: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Abendessen: Tap Water, Compliments Beef Broth 25% Less Sodium. Snacks/Sonstiges: Cocoa Powder (Unsweetened) , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water, Skinny Syrups Coconut- Sugar Free, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. mehr...

5044 kcal

Bewegung: Fitbit-3868steps - 1 Stunde und 15 Minuten, Ruhen - 17 Stunden und 5 Minuten, Schlafen - 5 Stunden und 40 Minuten. mehr...