deelbee's Notizen, 11 Aug 22

Slept 6.2hrs in 2 shifts. mask leak
BM so-so

Day 17 of Optifast. Still no hunger. Just craving variety & crunch.
Spoke with nutritionist who was very helpful. Cleaned 1/3 of my home. Did some needed paperwork.

112,9 kg Bisher verloren: 44,0 kg.    Still to go: 46,7 kg.    Diät befolgt: Recht gut.

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930 kcal

Fett: 30,78g | Eiw: 94,21g | Kohlh: 83,14g.   Frühstück: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Decaffeinated Coffee (made From Ground), Crystal Light Lemon-Lime , Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Mittagessen: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), PB2 Powdered Peanut Butter, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Cocoa Powder (Unsweetened) . Abendessen: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. Snacks/Sonstiges: Krisda Monk Fruit Sweetener, Realemon Lemon Juice, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Nestle Optifast 900 Meal Replacement-Vanilla. mehr...

5102 kcal

Bewegung: Fitbit-5182steps - 1 Stunde und 15 Minuten, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...