deelbee's Notizen, 12 Aug 22

Slept 4.2hrs.
BM no

Day 18 of Optifast. No hunger. Just nerves about surgery. Trying to get everything organized for travel to Victoria Monday, and get everything packed that I will need for trip back home afterwards.

112,9 kg Bisher verloren: 44,0 kg.    Still to go: 46,7 kg.    Diät befolgt: 100%.

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927 kcal

Fett: 30,49g | Eiw: 93,54g | Kohlh: 80,01g.   Frühstück: Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. Mittagessen: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Skinny Syrups Coconut- Sugar Free. Abendessen: Compliments Beef Broth 25% Less Sodium, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Cocoa Powder (Unsweetened) , Bayer Inc Restoralax, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. mehr...

5066 kcal

Bewegung: Fitbit-4281steps - 1 Stunde, Ruhen - 18 Stunden und 50 Minuten, Schlafen - 4 Stunden und 10 Minuten. mehr...