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Going back down so that’s good. I’ve settled at 1800 cals a day and that seems to be good with my level of activity. My Fitbit says I’m at BMR 2100-2300 most days so that’s putting me at around 200-500 deficit a day which seems healthy and workable to get me to my final goals. The only final goal is my new grey jeans that are a little too tight to button up. I need to update my measurements and photo soon. I’ve been doing a lot of squats and ab work and I think I’ve got some great results.
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56,8 kg
Bisher verloren: 93,2 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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 Kommentare
i admire your patience and mindful way you are going about getting the job done i am having a day off today the bliss of doing nothing...we i dud some de tiling in the kitchen didnt quite work out the way i saw it on youtube , lol, my mood is more upbeat with a few more calories i didnt realise i was getting quite reactive and intollerant did my assertiveness wonders lol so nice to see some sun i am enjoying the excercise bidy feels a bit sore in a giid way my cardio status is excellent i am sitting on 80k week 2 of 12 week challenge this week coming now thst i am a biy older and dare say mature i can understand the why,what,when and what do you do when you get a curve ball 🙂
13 Aug 22 vom Mitglied: Samaddhhi
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