zapart 's Notizen, 16 Aug 22

starting again aug 16th 2022 have a heel spur with a boot on my right foot so its very hard to walk . I will stock up on veg this week but lots of De appt. blood work and so on.

122,9 kg Bisher verloren: 0 kg.    Still to go: 32,2 kg.    Diät befolgt: Recht gut.

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2739 kcal

Fett: 174,36g | Eiw: 57,02g | Kohlh: 241,65g.   Frühstück: I Can't Believe It's Not Butter! Original Soft Spread, International Delight Iced Coffee - Original. Mittagessen: Sugar, Tea Unsweetened, Saltine Crackers, Panera Bread Broccoli Cheddar Soup, Toasted Rye Bread. Abendessen: Granulated Sugar, Sugar, McDonald's Unsweetened Iced Tea (Large), Ranch Salad Dressing, French Salad Dressing, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Hill Country Fare Hard Boiled Eggs. Snacks/Sonstiges: 2% Fat Milk, Great Value Cinnamon French Toast Sticks, Butter, Baguette. mehr...