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3 weeks of weight training whole body and cardio focus is now losing far gaining muscle not losing weight , feelibg a bit impatient adding on visualiaing goals, feeling acheivement of completing goal as if its happened now, replace negative appraisal /comparisons with ignoring the inbetween...
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80,6 kg
Bisher verloren: 16,6 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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1924 kcal
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Fett: 83,09g | Eiw: 145,24g | Kohlh: 135,01g.
Frühstück: Bananas , Milk, Kellogg's All-Bran Wheat Flakes. Abendessen: Lamb Roast (Lean Only Eaten). Snacks/Sonstiges: Cheesecake , Tip Top Ice Cream Trumpet - Vanilla, Egg (Whole). mehr...
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Zunahme von 0,3 kg pro Woche
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