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Edging down towards goal weight of 150... What is working? A combination of mountain biking and spending some time on the rowing machine every day. But mostly diet and watching the calories, who could have guessed. Having been walking around with an extra 25 to 30 pounds pretty much my entire life, it feels weird - and exciting - to see a leaner version of myself in the mirror.
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75,3 kg
Bisher verloren: 5,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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