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Well that's less of a catastrophe than it could have been. I ate sugar. sugar begets brain fog which begets sugar. by sugar I mean carbohydrates in any form. it all breaks down to a sugar in the blood, and then the brain goes, and then I go all the way around the cycle again.
I've got another blood monitor in my arm now, was shocked to see myself at 16 mmol/l or whatever it measures. I didn't know I could go that high. 5 months off the wagon and only retrieved 3.8kg all up, I should consider myself lucky.
after 2 days of insane vaccilations, blood sugars now under 10. Ish. sometimes.
Dr wants me on insulin. not a chance.
back in the game.
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93,8 kg
Bisher verloren: 9,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 17 September 2022:
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567 kcal
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Fett: 38,24g | Eiw: 29,48g | Kohlh: 25,26g.
Frühstück: Whole Milk, Planters Salted Peanuts (1 oz), Boiled Egg. Mittagessen: No Name Spreadable Cream Cheese, yoghurt fruit of the forest. mehr...
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Zunahme von 0,1 kg pro Woche
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