qapl's Notizen, 08 Okt 14

think this drop is due to the intense pilates work out on Monday. we had a new instructor and she was MEAN (in a great way :0))if anyone thinks pilates is "just stretching" they should come to one of her classes i ache in places i didnt even know about!!!

73 kg Bisher verloren: 34,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1392 kcal

Fett: 51,71g | Eiw: 113,26g | Kohlh: 124,38g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Blue Cheese, Golden Corral Shrimp and Seafood Salad, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Pumpkin Soup. Abendessen: Spinach Egg Noodles (Enriched, Cooked), Fish Curry, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Sonstiges: Caffe Macchiato, Coffee (Brewed From Grounds), M&M's Pretzel M&M's. mehr...

2689 kcal

Bewegung: Stehen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 2 Stunden und 30 Minuten, Ruhen - 3 Stunden und 20 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...