I think I'm developing a pattern. It seems like I used to lose at least .2 pounds (the smallest increment on my scale) a day or gain weight. Now it my pattern is no loss for a couple of days at all and then the 3rd day I will end up lose a pound or more. It strikes me odd.
But no gain is a good thing but my goal of under 200 by Monday doesn't look as promising today. Any ideas your would like to share with us about this or anything else regarding exercise or nutrition?
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91,4 kg
Bisher verloren: 30,7 kg.
Still to go: 16,5 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
If you are logging all your food, you are not eating enough. If you are not, try logging your foods and take a good look after a couple weeks.
11 Okt 14 vom Mitglied: wholefoodnut
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I just looked at calories, nothing else.
11 Okt 14 vom Mitglied: wholefoodnut
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I hope your calories are not that low every day! I think you may be like a lot of people who track breakfast and lunch, then get so busy and do not always track the dinner. I always write down everything I eat so I can fill in my food log when I get to the computer. A couple of times a month I don't fill in my dinner until after breakfast the next day. :blush:
12 Okt 14 vom Mitglied: Deb_N
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I am not logging any food. Since I won't be logging in food the rest of my life, I eat specific meals and know what the calorie count is with each meal. I am between 1600-1800 calories daily. I have been pretty consistent with this.
13 Okt 14 vom Mitglied: madanjen
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Except for last night, which was a planned thing, I am doing pretty well at knowing the calorie intake based on past history. I can't see myself counting calories on everything I eat for the rest of my life but I do think I can train myself and know the approximate calories of the regular foods I eat and be within a couple of hundred calories of the actual count. I need this whole thing to be a lifestyle change and this needs to be part of it.
14 Okt 14 vom Mitglied: madanjen
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I hear ya with your original post. I feel like I am at a weird phase where i will loose nothing (or even gain a pound or two) then all of a sudden Im back to normal or a smidge less. I noticed this since I increased the number of days I am exercising (4-5). I hear there are several things that can cause this kinda strange bouncing: bloat from foods such as salty things carbs etc. or sometimes when you increase workout/intensity, your muscles swell and can cause the number on your scale to increase. Best way to judge is to get a body tape measure and see how your clothing fits. Good LUck!
14 Okt 14 vom Mitglied: amandamckee.awd
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madanjen's Gewichtsverlauf
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