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.8 of a pound until I hit my short term goal of 199.8!
What a Journey! I love looking at the Weight loss graph from the middle of January until now. Consistently down. I couldn't have lost weight like this without having a consistent cardio and resistance training program. I read the book BODY FOR LIFE which taught me to spend less time training by increasing weights lifted and reducing reps to get better results. Plus using P90X again and frankly, stop eating crap that will never be good for me.
I have two more weigh ins so I hope I get there and I hope you achieve your goals so we can all celebrate. Have a great weekend.
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91,0 kg
Bisher verloren: 31,0 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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 Kommentare
congrats on nearing your short term goal!
18 Okt 14 vom Mitglied: br_e_co
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Good for you on your weight loss!
18 Okt 14 vom Mitglied: Deb_N
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Thanks to you two for the support. And Deb_N you have had quite the journey yourself. Hope you picked out a sexy dress and told you husband you want a night of dancing once you hit the goal.
18 Okt 14 vom Mitglied: madanjen
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Congrats!! Great work!!!!
18 Okt 14 vom Mitglied: wholefoodnut
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Getting so close! Keep it up :)
19 Okt 14 vom Mitglied: Justdoingtheunstuck
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19 Okt 14 vom Mitglied: skwhite
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madanjen's Gewichtsverlauf
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