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here I am again, on the slowest journey downhill known to man. It took me 2 months to lose the first kilo, looks like it's going to take me 2 months to lose the next kilo.
I have a constant internal fight. I know if I stop taking my diabetes meds I'll click into ketosis (won't be able to absorb sugars) and lose weight like a mofo. My blood sugars might be 17 and thick as treacle, and the nausea might be amazing, but I'd lose weight hella fast.
Or, I can take my diabetes meds, eat as low carb as possible, and try to stay in ketosis via not eating carbs.
Problem is every time I think hey, I've made it into ketosis, I CELEBRATE.
And how do I celebrate? Cake! Chips! hot chocolate drinks! I am such a dumbo.
I seriously need to stay on track. And now we're just getting into silly season with the parties and the food. So that was good timing.
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91 kg
Bisher verloren: 12 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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