deelbee's Notizen, 14 Aug 22

Slept 6.3hrs in 2 shifts
BM yes w. e.

Day 20 of Optifast. No hunger. Busy day organizing for trip to Victoria tomorrow.

113,0 kg Bisher verloren: 43,9 kg.    Still to go: 46,8 kg.    Diät befolgt: Recht gut.

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943 kcal

Fett: 30,00g | Eiw: 92,35g | Kohlh: 82,95g.   Frühstück: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals. Mittagessen: Skinny Syrups Coconut- Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Abendessen: Decaffeinated Tea Unsweetened, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Western Family Chicken Broth No Salt Added. Snacks/Sonstiges: Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. mehr...

5808 kcal

Bewegung: Fitbit-10252steps - 1 Stunde, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 6 Stunden und 15 Minuten. mehr...