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The mysterious 1.5# weight gain yesterday, is gone this morning... which is nice, but still on plateau. Keep on keeping on.
Had late meeting yesterday and missed aerobics, but did get in 40' slow walk.
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65,8 kg
Bisher verloren: 4,5 kg.
Still to go: 2,3 kg.
Diät befolgt: 100%.
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1202 kcal
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Fett: 28,10g | Eiw: 47,45g | Kohlh: 210,39g.
Frühstück: All-Bran Extra Fiber, papaya, skim milk. Mittagessen: pinto beans, white rice, greens, vegetable soup. Abendessen: pinto beans, greens, white rice, vegetable soup. Snacks/Sonstiges: honey, skim milk. mehr...
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1823 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Dehnen (Yoga) - 10 Minuten, Pilates - 10 Minuten, Krafttraining (Mäßig) - 10 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 10 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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