zapart 's Notizen, 27 Dez 22

note 256 weight was no clothes on today being 12 27 22 my weight is 259 with clothe on

116,1 kg Bisher verloren: 6,8 kg.    Still to go: 25,4 kg.    Diät befolgt: Recht gut.

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1062 kcal

Fett: 80,76g | Eiw: 19,06g | Kohlh: 72,81g.   Frühstück: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Whole Wheat Bread, GrapeOla Grape Seed Oil, Egg. Mittagessen: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Butter, French or Vienna Bread (Includes Sourdough), Butternut Squash Soup. mehr...