|
weigh in day sunday 78.25 i seem to be hovering around this weight and not moving much despite calorie deficit and regular gymwork 6/7 days a week i am not getting too hung up on it just keep being consistent overall in two years jave gone from 104k to 78k i have learnt so much in the process and am pleased i have become more diciplined i do feel more confident and better about myself and strive to maintain a good attitude of humility at the same time i am grateful mostly closely monitor my attitude to kerp myslef in ch2ck have decided i can have one cheat meal a week and thoroughly enjoyed it withput going crazy have a good day all coffee for me and then off to gym and an open market later also going to a movie havnt done that for a while
|
78,2 kg
Bisher verloren: 19 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
|
|
2002 kcal
|
Fett: 67,03g | Eiw: 158,13g | Kohlh: 191,30g.
Frühstück: Meadow Fresh Kalo Greek Yoghurt, Milk, Berries, Bananas , Kellogg's All-Bran Wheat Flakes. Mittagessen: Milk, Balance 100% Whey Protein WPC/WPI. Abendessen: Pork Stir Fry. Snacks/Sonstiges: Pascall Jet Planes, Apples , Tip Top Ice Cream Trumpet - Chocolate, Milk, Balance 100% Whey Protein WPC/WPI. mehr...
|
konstantes Gewicht
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Samaddhhi's Gewichtsverlauf
|