qapl's Notizen, 04 Dez 14

ok so the increase in weight is not suprising had a great birthday weekend with lots of good food and plenty of good wine :0) hopefully this will start to come off by the end of the week.....
I got a new fitbit for my Bday and i must say i LOVE IT!!! i am obssessed with checking in daily to see my sleep patterns and making sure i hit my steps and how may active minutes i thinks it addicitive
My original goal weight was 75kg so these last 5kg are somewhat of an additional wish i would really like to get there however as i am boucing around this i'm begining to wonder if maintenence will be possible at 5kg lighter? maybe i'm just being lazy its that time of year when i just want to hibernate in my bubble and not do anything come on woman be strong!!

74,6 kg Bisher verloren: 32,5 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1534 kcal

Fett: 55,67g | Eiw: 102,72g | Kohlh: 162,21g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Æbleskiver, Jam Preserves, Cooked Asparagus (from Fresh), Steamed or Poached Flounder, Apple Juice, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens, Cheddar Cheese. Abendessen: White and Wild Rice (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), skyr. Snacks/Sonstiges: Air Popped Popcorn, Crisps, Coffee (Brewed From Grounds), Hard Candy. mehr...

2534 kcal

Bewegung: Stehen - 4 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...