kay629's Notizen, 19 Jan 23

There is a cough going round at the moment, probably because of covid and social distancing. So I caught it 3/4 weeks ago, eventually went to the docs and now feeling much better, quite honestly I really couldn't be bothered and just ate what i fancied

81,2 kg Bisher verloren: 0 kg.    Still to go: 11,3 kg.    Diät befolgt: Schlecht.

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1150 kcal

Fett: 49,45g | Eiw: 58,49g | Kohlh: 136,97g.   Frühstück: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Mittagessen: Shaw's Multi Grain Whole Grain Bread, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Aldi roma ham. Abendessen: Magnum Double Chocolate Ice Cream Bar, Wegmans Mushrooms, Tesco Hunters Gammon Steaks, Oven Baked Potato French Fries (from Frozen), Pork Sausage (Cooked). mehr...

2161 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 2 Stunden, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...